I recently took a 2 day course in vedic meditation with Charlie Knoles (who has been meditating since he was 4 and taught over 7,000 people how to meditate) thats worth bragging about. I have been studying various kinds of meditation for the past 8 months and have finally come across one that works for me! What a relief, I thought something was wrong with me... This is something EVERYONE should be doing, I highly recommend finding a practice thats right for you and sticking with it, the benefits are endless. Charlie's method is simple and I thought I'd share in case anyone else was in the same boat as me, check out Charlie's site and interview on the Rich Roll Podcast to get a better idea of his teachings. Happy Meditating!